In my experience of working within group settings such as adult education classes and workshops for statutory, private and charitable agencies, I provide handouts and teach theory and practice but also promote the sharing of experiences and have found this to be a great catalyst for self-development, boosting confidence and self-worth and enhancing social and self-care skills.

I do not believe that I have ‘all the answers’ within classes or workshops and always encourage participants to negotiate what they want and recognise and share their own skills and wisdom. I also attempt to provide tools for individuals to learn and find a way forward most suitable to them as unique people.

I always attempt to be non-oppressive in my practice, irrespective of gender, race, culture, sexual orientation, physical and psychological make-up, age etc.

My workshops are tailored to individual requirements and aim to be professional, challenging and engaging, whilst incorporating humour and fun as much as possible. I sometimes utilise creative techniques, from awareness-enhancing ‘experiments’ to art, drama, music, movement and writing.

Mindfulness Training for Teams and Businesses

I provide Mindfulness training for individuals, groups and staff teams from lunch hour practice sessions to half or full-day trainings and longer programmes. All are bespoke to meet individual needs.

Feedback from classes and workshops

“The classes really helped me understand the way I and others behave”

“I enjoyed talking and learning from others”

“The tutor was good at listening, kind and encouraged the best out of us all”

“After the course I found myself being more assertive in all aspects of everyday life”

“This course opened my eyes to things and made me realise it�s OK to do this, it�s OK to think that way. The course has improved my confidence and made me feel stronger. I will achieve in my life!”

“Course was very well organised”

“I learned that I can trust people even though it was hard”

“We all had a say in the workshop”

“Very helpful in finding myself”

“I learned I am capable and not annoying and not a fly to be swatted”

“I learned what a woman should know and not what the world tells us we should be”

“I felt a bit nervous about speaking out but I did feel safe”

“Workshop was great, — tutor’s style really relaxed which helped group”

“Fabulous”

“Blimey work feels like a totally different place now. I feel happy AND enthusiastic!”

“It's now a joy to manage my team and we're all so much more productive and on the ball”